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Mindfulness pb

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  • Big Sky Mind

    Big Sky Mind

    by Whitney Stewart

    You know when you’re having a really bad day and nothing seems to go right? You feel scared, sad and mad all at the same time, and you don’t know what to do. This little book about mindfulness can help you. It will teach you how to mediate and grow your heart. It will help you create space around your feelings, accept yourself as you are and discover your inner wisdom. With nine simple mindfulness exercises, you can learn how to soften your emotions, grow your...

  • Buddha at Bedtime: tales of love and wisdom for you to read with your child to enchant, enlighten, and inspire

    Buddha at Bedtime: tales of love and wisdom for you to read with your child to enchant, enlighten, and inspire

    by Dharmachari Nagaraja

    Beautifully illustrated, charming and fun, this is an delightful collection of 20 bedtime stories guaranteed to entertain and encourage your kids Growing up in the modern world, our children have to cope with an ever-increasing amount of stress, which can have a negative impact on their development. The ancient wisdom of Buddhism, with its emphasis on peace, mindfulness and compassion, is the ideal basis for helping any child to face these challenges with inner confidence and calm. Building on the age-old art of storytelling, this beautiful book re-tells 20 ancient...

  • Handful of Quiet. Happiness in four pebbles

    Handful of Quiet. Happiness in four pebbles

    by Thich Nhat Hanh

    A Handful of Quiet presents one of the best known and most innovative meditation practices developed by Thich Nhat Hanh as part of the Plum Village community’s practice with children. Pebble meditation is a playful and fun activity that parents and educators can do with their children to introduce them to meditation. It is designed to involve children in a hands-on and creative way that touches on their interconnection with nature. Practicing pebble meditation can help relieve stress, increase concentration, nourish gratitude, and can help children deal with difficult emotions. A...

  • Hey Awesome

    Hey Awesome

    by Karen Young

    If kids with anxiety could see their strengths, they would feel so much bigger than their anxiety. They would feel bigger than everything - as though a tiny, tip-toed stretch could have them touching the top of the world from where they are. This book is a reminder for all kids that everything they need to be brave, strong and brilliant is already in them. *Contents:* “There’s something special about this book….. This book will take you on an adventure to discover the many awesome things about you. Like all...

  • Hey Warrior

    Hey Warrior

    by Karen Young

    Kids can do amazing things with the right information. Understanding why anxiety feels the way it does and where the physical symptoms come from is a powerful step in turning anxiety around. Anxiety explained, kids empowered. * Author Bio:* *Karen Young* began her career as a psychologist before she founded heysigmund.com, the website that brings the science of psychology to the art of being human. She has an honours degree in psychology and a masters in Gestalt therapy. She lives in Australia with her husband and two children, and has two adult...

  • I am Human: A book of Empathy

    I am Human: A book of Empathy

    by Susan Verde

    Embrace empathy with the instant #1 New York Times bestselling companion to I Am Love and I Am Peace! Being human means we are full of possibility. We learn, we dream, we wonder at the world around us. But we also make mistakes and can feel fearful or sad. From the bestselling team that created I Am Yoga, I Am Peace, I Am Love, and I Am One comes a hopeful celebration of the human family. I Am Human affirms that we can make good choices by acting...

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