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  • Awaken Your Strongest Self

    Awaken Your Strongest Self

    by Dr. Neil Fiore

    Now in paperback! A proven, four-step program for coping with stress and being the best "you" you can be A groundbreaking four-step program for breaking self-destructive habits, increasing productivity and creativity, and performing at your personal best. We often make our worst decisions when we act from a weak sense of self and our best decision when we are confident and self-assured. Using the latest research findings in neuropsychology, Cognitive Behavioral Therapy, and Peak Performance strategies, "Awaken Your Strongest Self" shows you how to live with greater joy, ease and...

  • Banish Your Self-Esteem Thief: A Cognitive Behavioural Therapy Workbook on Building Positive Self-Esteem for Young People

    Banish Your Self-Esteem Thief: A Cognitive Behavioural Therapy Workbook on Building Positive Self-Esteem for Young People

    by Kate Collins-Donnelly

    Build confidence and self-esteem with this fun and effective workbook for young people. Look out – the Self-Esteem Thief is on the prowl! - He's the crafty character who keeps stealing your positive self-esteem from your Self-Esteem Vault, leaving only negative thoughts and feelings about you behind. But the good news is you can banish him for good and this workbook will show you how! Packed with activities and real-life stories, this imaginative workbook will show you what self-esteem is, how it develops, the impact it can have and how...

  • Because We're Worth It

    Because We're Worth It

    by Margaret Collins

    From the author of the best-selling Circle Time for the Very Young comes another delightful book. Aimed at 4 to 9 year olds it offers the teacher a host of practical ideas to enhance children’s self-esteem. This book seeks to help teachers deliver that part of the national curriculum devoted to helping children to value themselves, to understand their own character, strengths and weaknesses, and to use their talents and opportunities. The book has 10 sections that cover the requirements of the national curriculum, helping children to: Develop relationships...

  • Being A Happy Teen

    Being A Happy Teen

    by Andrew Matthews

    *Do you ever wish ...* you were older? you had more money? you looked different? you had different parents? Do you ever feel, "No one understands me!" Do you ever wonder, "Will I fall in love?" Do you ever ask, "Am I normal?" If you answered "yes" to half of the above, you sound perfectly normal. You will also find this book useful! *Contents:* *Chapter 1* Am I normal? * Chapter 2* Why does life hurt? Why Do I Need Problems? Dealing With Disappointments * Chapter 3* Who am I?...

  • Being Happy! - A Handbook to Greater Confidence and Security

    Being Happy! - A Handbook to Greater Confidence and Security

    by Andrew Matthews

    *Over 1.7 million copies sold, in 25 languages!* "BEING HAPPY!" is about… Why you spill spaghetti bolognaise only down the front of your best suit? Why some people always seem to be in the right place at the right time - and how you can be one of them? Why bills always come at once? Why you can drive an old wreck for 15 years and never scratch it... and then dent your new car after two days! It is a book about: Understanding yourself Being able...

  • Confidence and Success with CBT

    Confidence and Success with CBT

    by Avy Joseph

    Simple, effective techniques for developing a healthier attitude toward life and finding the confidence you need to achieve your goals. Offering simple, time-tested techniques for zeroing in on and rewriting negative, self-destructive patterns of thought and behaviour that a person can acquire over a lifetime, cognitive behavioural therapy (CBT) is a powerful therapeutic approach that has been proven to be highly effective in helping overcome an array of psychological and behavioural problems, from eating disorders and drug addiction to low self-esteem and phobias. Written by one of the world's most recognized...

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