As mindfulness informed therapies grows, so does the demand for resources to enhance practice with mindfulness and meditation. Psychology Moment by Moment provides mindfulness techniques for assisting others living with:
Practical mindfulness techniques covered include, breathing exercises for deep relaxation, building mindful awareness and sensory exercises in daily activities, meditations for building present moment awareness, yoga, body scan meditations and other body awareness techniques.
A Scientifically Proven Program to Feel Better: Live Longer: Lose Weight: Gain Health Dr Dean Ornish revolutionized medicine by directing clinical research proving -for the first time- that heart disease and early-stage prostate cancer may be stopped or even reversed by his program of comprehensive lifestyle changes, without drugs or surgery. Lighthouse Resources guest presenter Dr Craig Hassed who presented his Essence of Health Program recommends Dr Dean Ornish's title "The Spectrum" program which is an empowering new program that enables you to customize a healthy way of eating and living... More info
Understanding How Your Brain Makes You Depressed and What You Can Do to Change It A strategy-filled handbook to understand, manage depression, modelled after its best-selling counterpart on anxiety. Why is depression one of the most pervasive of all mental health complaints? What makes the lethargy, mental rumination, loss of concentration, unassuageable negativity, and feelings of inadequacy so stubbornly resistant to treatment and so hard to shake off? What can be done to alleviate your symptoms and move in the direction of full recovery? In order to answer these questions, Margaret Wehrenberg explains,... More info
Help People think better - don't tell them what to do! Quiet Leadership is for the CEO who wants to be more effective at inspiring his or her leadership team, but has just a few minutes each week to speak to them. It's for the executive who'd like to get a manager to plan more effectively, but can't seem to work out how. It's for the manager who wants to inspire the sales team, but isn't sure how to do it. It's for the human resources professional... More info
