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Emotions

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  • 12 Annoying Monsters - Self-Talk for Kids with Anxiety

    12 Annoying Monsters - Self-Talk for Kids with Anxiety

    by Dawn Meredith

    So, you’re a bit anxious sometimes. Or perhaps a lot. That’s OK! You are not alone. Lots and lots of people feel anxious at times. Read on! This book will explain: What anxiety actually is Why it’s a natural thing your body does to protect you How you can learn to switch it off when it gets overpowering - Wouldn’t that be awesome? You don’t have to be afraid of anxiety. You can control it. Let’s begin with what happens inside your body. It all starts...

  • Anger the Ancient Warrior

    Anger the Ancient Warrior

    by Sarah Trueman

    A Story and Workbook with CBT Activities to Master Your Anger Anger is a strong emotion, which can feel overwhelming. Anger the Ancient Warrior shows children how to master their anger and stop it causing unnecessary pain. This story and workbook with CBT activities helps children aged 8-12 to understand their anger and teaches them how to live comfortably with it. *Author Bio:* Sarah Trueman and Sara Godoli. Illustrated by Dorian Cottereau. *Review:* “This book is really great because it helps you understand anger and in a fun way!” - Coco, aged 9  “Exploring...

  • CBT Art Workbook for Coping with Anxiety

    CBT Art Workbook for Coping with Anxiety

    by Jennifer Guest

    Using the principles of CBT, these 150 information pages and worksheets help adults to understand and manage symptoms of anxiety. The activities follow the framework of a typical CBT course: how it works, looking at the nature of the anxiety, linking thoughts, feelings, behaviour and physiology cycles, exploring different levels of thinking and beliefs, and identifying goals and future planning. Suitable for adults in individual or group work, this is an excellent resource to use as a standalone resource or in conjunction with professional therapy to deal with anxiety. *Author Bio:* *Jennifer...

  • CBT Art Workbook for Coping with Depression

    CBT Art Workbook for Coping with Depression

    by Jennifer Guest

    Using the principles of CBT, these illustrated worksheets help clients to understand and manage their symptoms of depression. The activities follow the framework of a typical CBT course: how it works, looking at the nature of depression, linking thoughts, feelings, behaviour and physiology cycles, exploring different levels of thinking and beliefs, and identifying goals and future planning. It presents these theories in an accessible way so that clients are familiar with the foundations of CBT they will be using in the worksheets. They can complete them by writing or drawing, alongside...

  • Creative CBT Interventions for Children with Anxiety

    Creative CBT Interventions for Children with Anxiety

    by Liana Lowenstein

    Make Cognitive Behavioral Therapy child-friendly with this innovative collection of games, art activities, and stories. Packed with innovative cognitive-behavioral therapy (CBT) techniques to help child clinicians engage, assess, and treat children with a variety of anxiety symptoms and disorders. Therapeutic games, art, stories, and other creative activities address the key components of CBT: Psychoeducation, relaxation, affective expression, cognitive coping, exposure, and parent training. Includes practical strategies for overcoming common clinical challenges plus interventions and handouts for parents. A variety of activities are presented in each chapter, so interventions most appropriate to your...

  • Feelings Bingo

    Feelings Bingo

    by Safe4Kids

    Help increase and reinforce children’s feelings vocabulary by playing Feelings Bingo, each set contains 32 game boards. *Instructions:* Each player is given a game board and six counters (counters not included) Consecutive feelings are selected randomly (from the feelings card pack- not included) or from the back of one of the boards. Players identify the feelings and place a counter on the matching feeling or using a white- board marker, mark with a cross (marker not included) if pictured on their game board The first player with...

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