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Mindfulness pb

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  • Handful of Quiet. Happiness in four pebbles

    Handful of Quiet. Happiness in four pebbles

    by Thich Nhat Hanh

    A Handful of Quiet presents one of the best known and most innovative meditation practices developed by Thich Nhat Hanh as part of the Plum Village community’s practice with children. Pebble meditation is a playful and fun activity that parents and educators can do with their children to introduce them to meditation. It is designed to involve children in a hands-on and creative way that touches on their interconnection with nature. Practicing pebble meditation can help relieve stress, increase concentration, nourish gratitude, and can help children deal with difficult emotions. A...

  • Hey Awesome

    Hey Awesome

    by Karen Young

    If kids with anxiety could see their strengths, they would feel so much bigger than their anxiety. They would feel bigger than everything - as though a tiny, tip-toed stretch could have them touching the top of the world from where they are. This book is a reminder for all kids that everything they need to be brave, strong and brilliant is already in them. *Contents:* “There’s something special about this book….. This book will take you on an adventure to discover the many awesome things about you. Like all...

  • Hey Warrior

    Hey Warrior

    by Karen Young

    Kids can do amazing things with the right information. Understanding why anxiety feels the way it does and where the physical symptoms come from is a powerful step in turning anxiety around. Anxiety explained, kids empowered. * Author Bio:* *Karen Young* began her career as a psychologist before she founded heysigmund.com, the website that brings the science of psychology to the art of being human. She has an honours degree in psychology and a masters in Gestalt therapy. She lives in Australia with her husband and two children, and has two adult...

  • I Am Human: A book of Empathy

    I Am Human: A book of Empathy

    by Susan Verde

    Embrace empathy with the instant #1 New York Times bestselling companion to I Am Love and I Am Peace! Being human means we are full of possibility. We learn, we dream, we wonder at the world around us. But we also make mistakes and can feel fearful or sad. From the bestselling team that created I Am Yoga, I Am Peace, I Am Love, and I Am One comes a hopeful celebration of the human family. I Am Human affirms that we can make good choices by acting...

  • I Am Love: A book about Compassion

    I Am Love: A book about Compassion

    by Susan Verde

    Celebrate kindness, compassion, self-care, and love in all its forms in this instant New York Times bestseller! Love means showing kindness, living with gratitude, and taking care of our minds and bodies. Letting our hearts lead the way can help move us closer to a better world. From the bestselling team that created I Am Yoga, I Am Peace, I Am Human, and I Am One comes a celebration of love in all its forms. Grounded in mindfulness and wellness, I Am Love asks readers to look inward...

  • I Am Peace: A book of Mindfulness

    I Am Peace: A book of Mindfulness

    by Susan Verde

    Discover the power of mindfulness in this companion to New York Times bestsellers I Am Human and I Am Love! Mindfulness means being fully in the present moment. Children can learn how to manage their emotions, make good choices, and balance their busy lives by learning to be mindful, express emotions through speech, find empathy through imagination, and wonder at the beauty of the natural world. From the bestselling team that created I Am Yoga, I Am Human, I Am Love, and I Am One comes a gentle expression...

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