Stressed? Can't cope? Don't know which way to turn? Overburdened at work, at home? Welcome to life in the 21st century!
Only when your mind is calm and clear can you feel truly alive and achieve your goals. THINK LESS BE MORE offers insightful strategies on how we can help ourselves - and others - to become free from the limitations and negative influence of our own thinking. It contains an Eight Week 'Mental Detox' program based on principles of cognitive behaviour which is used by teachers of mindfulness and therapists.
Essential reading for anyone who wants to have a more fulfilling and less stressful life.
Each day we are pushed around by external forces - from the economy to the people we live and work with - and by reactions to these that come from ancient reptile/mammal/primate/caveman circuits inside our own brains. But now, with the power of modern neuroscience, we can take charge of the brain and gradually change it for the better. That's the promise of Just One Thing: Developing a Buddha Brain One Simple Practice at a Time - which shows you down-to-earth ways to build up a "buddha brain" for... More info
From confusing manuals to uninterpretable jargon and bureaucratic red-tape, modern life can be highly complicated and frustrating. For many of us, it is almost impossible to make sense of. In "Simplicity", lateral-thinking guru Edward de Bono shows us how to bring clarity into our increasingly complicated lives. Through his ten rules of simplicity, he encourages us to be creative and break down the complex into manageable and recognisable parts. By making the complicated simple, you will free up time, reduce stress and make better decisions. More info
*Lessons from the latest studies in neuroscience on how to train your brain to be an effective leader and manager* Neuroscience discoveries that help executives lead and communicate more effectively, drive change more successfully, and supercharge their personal performance. Leverage 'social intelligence' to guide colleagues toward more effective relationships. Execute more crisply by clearing the pathways from thought to 'action orientation' to real action. What does neuroscience have to do with leadership? Everything. Recent advances in brain science and neuroimaging can dramatically improve the way leaders work with... More info