Mindfulness:
Developing the ability to pause before we react: Daniel Siegel Happiness Conference, Sydney 2009
Daniel J. Siegel is one of the leading researchers and authors in the areas of Neuroscience. This book offers a practical insight into what it means to live in the here and now, to be fully present in the moment - to be mindfully aware.
In the Mindful Brain, Siegel describes mindfulness practices and demonstrates how developing these skills can enrich our lives.
If you are working with others to help improve the quality of life the insights described in the book can help achieve a richer sense of meaning, deeper learning and balance in everyday living.
In mental health setting his ideas offer valuable insights that can help others alleviate suffering and face life’s challenges.
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