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Journals

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  • 49 Ways to Write Yourself Well: The Science and Wisdom of Writing and Journaling

    49 Ways to Write Yourself Well: The Science and Wisdom of Writing and Journaling

    by Jackee Holder

    49 Ways to Write Yourself Well is an inspirational guide to improving your confidence and general well-being through writing. Written by a leading creative-writing trainer and life coach, this book is a compendium of tools, techniques and activities which you can draw on to help you take control of your emotions, relationships and personal goals, and find a greater sense of self. The book is structured into 49 different and complementary approaches to using writing in creative and transformational ways for enhancing well-being. The information and exercises will help you...

  • Bereaved Mother's Heart

    Bereaved Mother's Heart

    by Carla van Laar

    Visually stunning, confronting and uplifting, Bereaved Mother’s Heart follows the psychological and emotional journey of Carla van Laar after the death of her three-year-old son, Vaughn. Taking the form of a visual and written journal, this unique publication presents Carla’s exploration of her own grief. It is saturated with honesty and a depth of feeling that will give many readers new understandings of maternal bereavement. While this book may resonate with women who have lost a child of their own, Bereaved Mother’s Heart also showcases the power and healing potential...

  • Body Buddhaful Journal: A Girl's Guide to Holistic Health and Happiness

    Body Buddhaful Journal: A Girl's Guide to Holistic Health and Happiness

    by Michelle Merrifield

    Look within and discover yourself on a deeper level through the pages of this journal. Boo-duh-fuhl; adjective. A reference used to describe someone or something that embodies a Buddha like nature and beautiful attributes inside and out. The simple act of writing is therapeutic in nature; it helps us become clear and honest with ourselves. So begin writing in Body Buddhaful today and discover how incredibly beautiful you truly are.  *Contents:* Author’ note Contents Manifesto How to use me Goal setting Be still and breathe Eat with love Week One ...

  • Experience, Contradiction, Narrative and Imagination

    Experience, Contradiction, Narrative and Imagination

    by D Epston and M White

    Selected papers of David Epston and Michael White. The papers in this book cover a range of subjects including: Personal reminiscence Particular therapeutic practices Practical approaches to various problems Theoretical, political and philosophical considerations Structures and issues pertaining to training and supervision Processes of questioning in the co-authorship of preferred stories. *Michael White* was one of the co-founders and co-directors of Dulwich Centre in Adelaide *David Epston*, (MA, CQSW, D.Litt) is the co-director of The Family Therapy Centre and teaches at the School of Community Development, Unitec Institute of Technology....

  • Feeling Better: A Kid's Book About Therapy

    Feeling Better: A Kid's Book About Therapy

    by Rachel Rashkin

    Using a journal format, 12-year-old Maya chronicles her emotional ups and downs and describes the process of psychotherapy. She begins by describing a change in her feelings and functioning: a lack of interest in things she used to love, difficulties in school, and problems getting along with her friends and family - none of the problems are extreme but serious enough to merit attention and intervention. The problems are portrayed as quite general, in order to reach the widest possible audience. The focus is not about resolving Maya's particular...

  • Inner Journeying Through Art-Journaling: Learning to See and Record Your Life as a Work of Art

    Inner Journeying Through Art-Journaling: Learning to See and Record Your Life as a Work of Art

    by Marianne Hieb

    Inner Journeying Through Art-Journaling introduces a holistic journaling process that combines art, art therapy, design theory and spiritual direction in order to attain personal balance, awareness of one’s own inner processes and resolution of internal conflicts. The book guides the reader through the process of creative journaling and presents the key elements of the technique. Case studies and art journals of Marianne Hieb’s own clients show the effectiveness of journaling as a therapeutic intervention. Inner Journeying through Art-Journaling will be of significant use to anyone interested in holistic healing, and of special...

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