Practice to make a difference.

Mindfulness

Can’t find what you are looking for? If you have a specific title in mind, but don’t see it on our site, we may be able to obtain it for you. Email your request

  • CD: Mindfulness and the Brain

    CD: Mindfulness and the Brain

    by Jack Kornfield & Daniel J. Sie

    A Professional Training in the Science and Practice of Meditative Awareness Renowned meditation teacher Kornfield and acclaimed neurobiologist Siegel present a professional training course on the powerful intersection of mindfulness and modern science. The Buddha Meets Neurobiology in the Science of Heightened Awareness Mindful awareness creates scientifically recognized enhancements in our mental functions and interpersonal relationships. But how can we integrate this information into our personal or professional lives? In the Mindfulness and the Brain audio learning course, Jack Kornfield, PhD, and Daniel Siegel, MD, offer theoretical and experiential teachings on the...

  • CD: MINDFULNESS MEDITATION

    CD: MINDFULNESS MEDITATION

    by Dr Sarah Edelman

    A brand new CD from best selling practitioner, Dr Sarah Edelman who provides us with another tool for becoming more mindful in our everyday lives. Mindfulness is a technique in which a person results in being intentionally conscious of their judgement and events in the present instant, non-judgementally. It plays a significant role in Buddhism with Right Mindfullness meditation being the seventh element of the Noble 8 Fold Path, the Sadhana of which is to engender 'insight' and 'wisdom'. Mindfulness Meditation is an ancient practice that involves bringing one's...

  • CD: Mindfulness Meditations for Teens

    CD: Mindfulness Meditations for Teens

    by Bodhipaksa

    Not so long ago, many people thought that meditation involved dropping out of society and joining a cult. But most of us don’t want to drop out of society — we just don’t want it messing with our heads. Mindfulness is a way of holding on to your sanity when life seems to be going out of its way to make you go crazy -- with people who don't understand you, work, schoolwork, stress, and scheduling challenges that would baffle a super-computer. Studies have shown that teens who meditate...

  • CD: Still Quiet Place: mindfulness for teens

    CD: Still Quiet Place: mindfulness for teens

    by Dr Amy Saltzman

    *A Place to Chill and be Yourself* Sometimes being a teenager sucks, and you need a place of your own, where you can kick back, chill, and just be yourself. The Still Quiet Place can be that place; it is a source of power and peace that is always inside you– when you are taking a test, listening to music, arguing with your parents, or laughing at something. You can find the Still Quiet Place by just closing your eyes and taking a few slow deep breaths. In just...

  • CD: The Neuroscience of Change

    CD: The Neuroscience of Change

    by Kelly Mcgonigal Phd

    The Neuroscience of Change: A Compassion-based Program for Personal Transformation On this CD the Neuroscience of Change, psychologist and award-winning Stanford lecturer Kelly McGonigal presents six sessions of breakthrough ideas, guided practices, and real-world exercises for making self-awareness and kindness the basis for meaningful transformation. Drawing on her training as a research scientist and long-time practitioner of meditation and yoga, Dr McGonigal reveals these startling findings-including the clinically supported methods for training the mind away from default states and negativity that no longer serve us, and establishing behaviours and attitudes aligned with...

  • Planting Seeds: Practicing Mindfulness with Children

    Planting Seeds: Practicing Mindfulness with Children

    by Thich Nhat Hanh

    Planting Seeds: Practicing Mindfulness with Children is the fruit of decades of development and innovation in the Plum Village community’s collective practice with children. Based on Thich Nhat Hanh’s thirty years of teaching mindfulness and compassion to parents, teachers, and children, the book and enclosed CD cover a wide range of contemplative and fun activities parents and educators can do with their children or students. The activities are designed to help relieve stress, increase concentration, nourish gratitude and confidence, deal with difficult emotions, touch our interconnection with nature, and improve communication. Planting...

Page 1 of 2 |