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If you are feeling stressed, anxious or burnt out it might be time to relax, turn inwards and find peace within. This guided meditation by Mel Brown, Ngunnawal Aboriginal woman and clairvoyant, has been written and designed to help you access that sacred space within, to promote a holistic sense of happiness and peace. Aboriginal Spirit Meditation takes you on a guided journey to a sacred place beyond the confines of space and time, to a place where unconditional love envelopes your entire being, bringing with it a sense...
In the beginning God said, “Let There Be Light”, and there was light. This light is the universal energy that heals and illuminates – which transforms darkness into light. The meditations on this CD are designed to assist you in working with the light for healing and transformation. The music is complete with sound effects to take you on a journey of healing and self-discovery. 6 tracks, Running time: 64 mins Brad Austen teaches meditation classes and is passionate about creating guided meditation CDs. Brad’s insights into his journey...
When we tap into Universal Consciousness in order to better understand the spiritual language of the animals, we must first learn to quieten the mind, cease all internal chatter and listen with an intuitive ear. Secondly, and most importantly, we must be prepared to trust unequivocally in the wisdom found in the silence. Only then can Spirit hope to teach, heal and inspire us via the medicine ways of the animals. Absolute silence is the key, the sacred link to the receiving of Spirit and its messages. The...
A brand new CD from best selling practitioner, Dr Sarah Edelman who provides us with another tool for becoming more mindful in our everyday lives. Mindfulness is a technique in which a person results in being intentionally conscious of their judgement and events in the present instant, non-judgementally. It plays a significant role in Buddhism with Right Mindfullness meditation being the seventh element of the Noble 8 Fold Path, the Sadhana of which is to engender 'insight' and 'wisdom'. Mindfulness Meditation is an ancient practice that involves bringing one's...
Not so long ago, many people thought that meditation involved dropping out of society and joining a cult. But most of us don’t want to drop out of society — we just don’t want it messing with our heads. Mindfulness is a way of holding on to your sanity when life seems to be going out of its way to make you go crazy -- with people who don't understand you, work, schoolwork, stress, and scheduling challenges that would baffle a super-computer. Studies have shown that teens who meditate...
The Neuroscience of Change: A Compassion-based Program for Personal Transformation On this CD the Neuroscience of Change, psychologist and award-winning Stanford lecturer Kelly McGonigal presents six sessions of breakthrough ideas, guided practices, and real-world exercises for making self-awareness and kindness the basis for meaningful transformation. Drawing on her training as a research scientist and long-time practitioner of meditation and yoga, Dr McGonigal reveals these startling findings-including the clinically supported methods for training the mind away from default states and negativity that no longer serve us, and establishing behaviours and attitudes aligned with...
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