Not so long ago, many people thought that meditation involved dropping out of society and joining a cult. But most of us don’t want to drop out of society — we just don’t want it messing with our heads.
Mindfulness is a way of holding on to your sanity when life seems to be going out of its way to make you go crazy -- with people who don't understand you, work, schoolwork, stress, and scheduling challenges that would baffle a super-computer.
Studies have shown that teens who meditate are happier, more focused, and less likely to engage in unhealthy behaviours from bullying to bulimia.
Mindfulness can help you discover the real you that’s below all the junk that life fills your head with. It helps you to be more genuinely yourself. Once you learn to quiet your mind you’ll find that there’s a calmer, more positive, more creative you just waiting to be let free.
Here's what's on the album:
Total Running Time: 72:31
Making positive affirmations part of your child’s life can be linked to planting a garden and then helping it to grow. The knowledge of meditation, relaxation, visualisation and affirmations form the most important life skills or tools that a child can have to plant and tend their garden of wellness and intuition. This CD takes children on wonder1ul adventures while teaching them important relaxation skills, being positive and confidence building. There are two products in the Affirmation Garden Range, Amy’s CD and Book. Amy has also produced a best-selling children’s... More info
Dinosnores sleepy stories help children slow down, ready for sleep. Guided relaxation and meditation for kids - with stories! Designed by childcare and child language experts, Dinosnores stories and soundscapes use relaxation and visualisation techniques to take kids on an imaginative journey, with calming vocal rhythms and soothing natural sounds. 30 minute soothing simple spoken words within a 1 hour forest night soundscape. Just about every new parent talks about their baby’s sleep issues - and their own! And no wonder when it has such a huge impact on well-being.... More info
The *Indigo Dreaming CD* contains the sound recording of *Indigo Dreaming: A Magical Bedtime Story Book for Children*, two awareness activities and a selection of visualisations to introduce children to meditation and relaxation techniques and to enhance their mind, body and spirit. Enjoy the magical bedtime story of Indigo the Rainbow Pixie and the Enchanted Lotus. Learn breathing and body awareness with Balloon Breath and Elastic Band. Create your own special place with Magic Garden. Meet your Guardian Angel and discover the Wishing Tree and its secrets. Learn the magic properties... More info