This is a superb high quality children's meditation CD by leading yoga teacher, and Montessori teacher Christiane Kerr. A mother of two, Christiane runs relaxation and yoga courses for children. Her work has been featured in the national press and on TV and is now available
This 1-hour CD comprising of 8 short meditations is designed to help kids sleep more soundly and feel more confident and secure in their home and school life. Drawing upon her vast experience of working with children Christiane skilfully guides children to the creative part of their mind through a number of carefully scripted story meditations. Each meditation story has an underlay of subtle sound effects and gentle music, which combined with Christiane's calming voice, make them irresistible to children.
Suitable at home or as a teaching resource.
The meditations are preceded by a relaxation exercise, which can be used separately, or they can be run together as one track. This empowering CD is completely safe and very effective way to help your kids drift away into a peaceful sleep and to help build their self-confidence and self-esteem.
Suitable for all children up to the age of 12
A brand new CD from best selling practitioner, Dr Sarah Edelman who provides us with another tool for becoming more mindful in our everyday lives. Mindfulness is a technique in which a person results in being intentionally conscious of their judgement and events in the present instant, non-judgementally. It plays a significant role in Buddhism with Right Mindfullness meditation being the seventh element of the Noble 8 Fold Path, the Sadhana of which is to engender 'insight' and 'wisdom'. Mindfulness Meditation is an ancient practice that involves bringing one's... More info
The Writing the Story Within audio CD brings together a collection of simple yet profoundly effective lessons, meditations and exercises designed to empower writers of all levels to access that deeper voice within and express their creative visions freely on the page. As a stand-alone experience or dynamic complement to the Writing the Story Within book and DVD, this CD is a rich, creative journey in and of itself. Through a progressive series of lessons and interactive writing meditations, you will gain essential tools for developing your creative project... More info
Dinosnores sleepy stories help children slow down, ready for sleep. Guided relaxation and meditation for kids - with stories! Designed by childcare and child language experts, Dinosnores stories and soundscapes use relaxation and visualisation techniques to take kids on an imaginative journey, with calming vocal rhythms and soothing natural sounds. 30 minute soothing simple spoken words within a 1 hour forest night soundscape. Just about every new parent talks about their baby’s sleep issues - and their own! And no wonder when it has such a huge impact on well-being.... More info