There is nothing more important in life than our emotions. Every decision we ever make is based on how we feel or wish to feel. However, talking about our emotions is not always easy… especially for men.
(WTF?) What’s the Feeling? Cards has 52 carefully selected feelings presented as a deck of regular playing cards featuring a pack of moody mutts, plus four jokers. They can be used to think about or discuss feelings or simply to play any card game. An enclosed information sheet will help to get you started.
The WTF? Cards can help you and/or others:
Each shrink wrapped set of WTF? Cards includes:
These cards can be used by anyone who has conversations with people who are experiencing difficulty due to significant changes in their lives and are looking for ways to focus on what’s important to them rather than just on problems. SKATTLE Speak cards have been designed to demonstrate how we speak in conversations and to offer a tool to assist in ‘how to’ have difficult conversations. SKATTLE Speak Cards are designed with the belief that reducing life's complexities to categories of behaviour such as anger, bullying or sadness renders... More info
The JumpStart cards are designed for use with adolescents and adults wanting to JumpStart or fine-tune their helpful thinking and physical habits for optimal wellbeing! The cards are equally suitable for people with more established anxiety, depression, stress and distress symptoms. All cards are based on well-established psychological theories including Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Positive Psychology and Mindfulness frameworks. Each of these approaches represents an internationally recognised, evidence based way of improving your mental healthiness! There compact design makes the JumpStart cards discreet and portable enough to carry... More info
Keep your neuroplasticity function on the up with these 3 - 5 minute meditation activity cards. Great for use on a personal level, for couples, families, groups, or for use in schools. *Cards include:* *Guided breathing*: It is recommended that each session starts with a Breathing Card in Order to slow down and get “into the zone” the cards focus on the breath itself and the body around the breath. *Body scan*: These cards focus on detailed awareness on different areas of the body *Desert Pea cards: *(based on the Indigenous... More info