A treasure trove of coping, regulating, grounding, and soothing activities and techniques for working with children (aged 6+), teens and adults.
This pack of 70 cards and explanatory guide offers a playful, nonthreatening way to explore feelings and to form effective coping, regulating, soothing and grounding strategies through a range of games and activities. Designed to work with both the brain and body, these cards address a wide range of common issues including anxiety, stress, low mood, sleep difficulties and emotional dysregulation. To do so, they employ a range of proven strategies including cognitive techniques, nurturing activities, sensory strategies, body-based activity and creative exercises. Developed by specialist clinical psychologist, trainer and author Dr. Karen Treisman, this deck is a little treasure for professionals, parents, and carers supporting children and adolescents aged 6+.
Dr. Karen Treisman is a specialist clinical psychologist, trainer and author, working in London, UK. Karen is also the Director of Safe Hands and Thinking Minds Training and Consultancy services.
Also available from this author
A Therapeutic Treasure Deck of Feelings and Sentence Completion Cards
Therapeutic Treasure Box for Working with Children and Adolescents with Developmental Trauma: Creative Techniques and Activities
The Aboriginal Dreamtime Oracles are a gift from Our Aboriginal Ancestors and are channelled from the universal wisdom of past Caretakers of this ancient land. This set of Aboriginal Dreamtime Oracles are inspired by the close connection between the Australian Aboriginal Artist/Author’s spirituality, and her relationship with Ancestors of the past. These cards were inspired by Australian Aboriginal Peoples Dreamtime stories for the purpose of exploring and clarifying issues that impact on our lives, together with celebrating the wonders of our successes. 40 cards 130mm X 90mm Full Colour Instruction booklet *Author Bio:* *Melinda Brown* is... More info
Body signals are sometimes called our ‘early warning signs’; they let us know immediately when we feel stressed or unsafe. That’s why they’re crucial for protective behaviours, trauma-informed practice or simply for navigating everyday life. Recognising and managing body signals helps build emotional and mental resilience—whether it is pre-schoolers transitioning to big school, young people navigating relationships, or adults dealing with life’s ups and downs. This marvellous mob of meerkat characters will help people of any age tune into their body signals and build a vocabulary to describe them. Pick cards... More info
Mindfulness is a big word for a simple idea - to pay attention, with care, to one moment at a time. The perfect introduction to mindfulness, this box of 40 cards teaches children how to be mindful by focusing their thoughts and noticing the world around them using fun activities. Children can choose what they need and select an appropriate activity, be it reflective, one that will improve focus, or a calming exercise. Each robust card is a complete activity and children can work through all of the exercises,... More info