The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life: You can't just "get over" anxiety. In fact, the very things most people do to try to feel better-avoiding feared situations, pushing worry out of mind- can only make the problem worse.
Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms. Learn step-by-step strategies for gaining awareness of anxious feelings without letting them escalate; loosening the grip of worry and fear; and achieving a new level of emotional and physical well-being.
This book is user friendly, practical, and quite comprehensive. Readers will benefit greatly from the insights and exercises provided in its pages.
Final thoughts from the now-deceased leader of narrative therapy. Michael White’s untimely death deprived therapists of a leading light. Here, available for the first time in book form, is a collection of the work he left behind—writings on topics dear to the psychotherapeutic world: turning points in therapy, conversations, resistance and therapist responsibility, couples therapy, and narrative responses to trauma. More info
Change Your Questions, Change Your Life is a quick-read business and relationship fable about executive coaching and inquiring leadership that illustrates the unique power of asking the best kinds of questions for the most desirable result that people want in their professional and personal lives. You'll learn what kinds of questions help (or hinder) your chances for success, satisfaction, and even breakthroughs. Now available in over 14 languages, Change Your Questions, Change Your Life outlines simple, practical and powerful questioning tools for new thinking, possibilities and results. It includes a workbook... More info
This resource comprises a collection of accessible, flexible, tried-and-tested activities for use with people in a range of care settings, to help them explore their knowledge of themselves and to make sense of their experiences. Among the issues addressed by the activities are exploring physical changes, emotional trauma, interpersonal problems and spiritual dilemmas. Featuring individual and group activities of varying difficulty, including card making, painting to music, meditation, and body mapping, it also includes real-life anecdotes that bring the techniques to life. "The Expressive Arts Activity Book" is full of fun,... More info
