Designed as a self-help program The Depressions Solutions Workbook can also be used as tool to work in collaboration with people living with depression. The program is comprised of a three-part approach to help learn and identify strengths, build motivation by encouragement to take action and build skills to improve your thoughts, feelings and relationships.
The workbook includes:
A powerful three part program for overcoming depression that includes: Cognitive Behavioural Therapy. Motivational Interviewing and Solution Focused Therapy
Ever since Winston Churchill popularised the phrase Black Dog to describe the bouts of depression he experienced for much of his life, it has become the shorthand for the disease that millions of people suffer from, often in shame and silence. Artist and writer Matthew Johnstone, a sufferer himself, has written and illustrated this moving and uplifting insight into what it is like to have a Black Dog as a companion. It shows that strength and support that can be found within and around us to tame it. Black... More info
There is an increasing clinical focus on how recent advances in neuroscience, attachment, and trauma can be applied to treating patients with a history of early neglect. Margaret Wilkinson draws on her extensive clinical expertise as a master therapist to explain the role of the mind-brain relationship in therapeutic change. More info
Donna Williams was a child with more labels than a jam jar; deaf, wild, disturbed, stupid, insane... In her own words, she was a Nobody Nowhere as she swung violently between a battle to join the world and a battle to keep the world out, a battle she waged from where she lived in what she called a world under glass. Nobody Nowhere is disturbing, eloquent and ticklishly funny: an account of the soul of someone who lived the word autism and survived an unsympathetic environment despite intense... More info
