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Self-Care

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  • 8 Keys to Mental Health Through Exercise

    8 Keys to Mental Health Through Exercise

    by Christina Hibbert

    Inspiring strategies from a wellness expert for keeping fit, relieving stress, and strengthening emotional well-being. We all know that exercise is good for physical health, but recently, a wealth of data has proven that exercise also contributes to overall mental well-being. Routine exercise alleviates stress and anxiety, moderates depression, relieves chronic pain, and improves self-esteem. In this inspiring book, Christina Hibbert, a clinical psychologist and expert on women's mental health, grief, and self-esteem, explains the connections between exercise and mental well-being and offers readers step-by-step strategies for sticking to fitness goals,...

  • A Girl's Guide to Being Fearless: How to Find Your Brave

    A Girl's Guide to Being Fearless: How to Find Your Brave

    by Suzie Lavington

    *The Ultimate Self-Care Book For Teenage Girls* Face up to the world with confidence and higher self-esteem Growing up has become faster, more furious and the pressures more intense. Anxiety and panic have reached epidemic proportions. A third of teenage girls will suffer from depression. Factor in a rise in self-harm and eating disorders and the mental health stats become alarming. It’s time to equip young women with the means to fight back. A Girl's Guide to Being Fearless unlocks self-esteem, confidence, wellbeing, resilience and offers an antidote to an overwhelming...

  • Experiencing ACT from the Inside Out A Self-Practice/Self-Reflection Workbook for Therapists

    Experiencing ACT from the Inside Out A Self-Practice/Self-Reflection Workbook for Therapists

    by Dennis Tirch

    From leading acceptance and commitment therapy (ACT) practitioners, this experiential training workbook invites therapists to broaden and strengthen their ACT skills through deep engagement with ACT theory and techniques. Everyone from beginning therapists to seasoned ACT practitioners can enhance their work through self-practice/self-reflection (SP/SR), a cutting-edge, evidence-based training method. Through a systematic process, readers learn how to effectively apply ACT to a personal or professional challenge and reflect on the experience. Fifteen step-by-step modules are illustrated with vivid examples from the authors' own SP/SR journeys. In a large-size format for easy photocopying,...

  • Facing Danger In The Helping Professions: A Skilled Approach

    Facing Danger In The Helping Professions: A Skilled Approach

    by Iain Bourne

    Do you face dangerous behaviour in your work? How equipped are you to deal with whatever might be thrown at you? Dangerous behaviour is a very real threat to practitioners working across the helping professions. This innovative, accessible and theoretically informed book deals with the types of dangerous behaviour that helping professionals are likely to encounter and provides strategies and skills for dealing with these situations. Written for both students and practitioners in various disciplines, the book focuses on the immediate face-to-face management of interpersonal danger. Case studies allow the reader to...

  • Hell Yeah Self-Care! A Trauma-Informed Workbook

    Hell Yeah Self-Care! A Trauma-Informed Workbook

    by Meg-John Barker

    *Take a moment to pause... Breathe... And ask yourself, what does self-care mean to you?* Times are very tough-in a world that pushes us to go faster, be the best, and get ahead of others, we often forget to focus on ourselves, leaving us with anxiety, anger, burnout, stress, and trauma. In this creative workbook and journal leading mental health pioneers, Alex Iantaffi and Meg-John Barker, provide you with the tools to begin your self-care journey and develop sustainable self-care routines and rituals that work for you. Featuring a diverse...

  • Inspiration for the Weary Therapist. A Practical Clinical Companion

    Inspiration for the Weary Therapist. A Practical Clinical Companion

    by David Klow

    Inspiration for the Weary Therapist is a companion for the modern practitioner. Addressing a diverse audience and written by a master clinician and supervisor, Inspiration for the Weary Therapist helps modern therapists traverse the complicated landscape of practicing therapy in the age of COVID-19. Instead of a heavy, theoretical approach that can leave the already exhausted therapist feeling more overwhelmed, Inspiration for the Weary Therapist guides readers through challenging professional situations, soothes them during upsetting clinical moments, and encourages them to keep going during changing times. Rather than teaching mental health professionals...

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