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Look within and discover yourself on a deeper level through the pages of this journal. Boo-duh-fuhl; adjective. A reference used to describe someone or something that embodies a Buddha like nature and beautiful attributes inside and out. The simple act of writing is therapeutic in nature; it helps us become clear and honest with ourselves. So begin writing in Body Buddhaful today and discover how incredibly beautiful you truly are. *Contents:* Author’ note Contents Manifesto How to use me Goal setting Be still and breathe Eat with love Week...
Engaging and authoritative, this is the first self-experiential cognitive-behavioural therapy (CBT) workbook specifically designed to help therapists enhance their skills. Twelve carefully sequenced modules guide readers to identify, formulate, and address a professional or personal problem using CBT, and to reflect on the experience. Self-Practice/self-reflection (SP/SR) is an evidence-based training strategy which enables therapists to build technical savvy in contemporary CBT interventions while deepening their self-awareness and therapeutic relationship skills. The book's large-size format makes it easy to use the innumerable reproducible worksheets and forms. Purchasers also get access to a Web...
This workbook addresses the vital questions helpers, responders, and organizations have about self-care and its relationship to resilience and sustained effectiveness in the midst of daily exposure to trauma victims and or situations. Packed with activities, worksheets, and interactive learning tools, the text provides neuro-based and trauma-sensitive recommendations for improving the ways clinicians care for themselves. Each ‘session’ helps clinicians identify their personal self-care needs and arrive at an effective self-care plan that promotes resilience in the face of daily exposure to trauma-inducing situations and reduces the effects of compassion fatigue and...
*Limited Stock* *No refund on this item - Was $35.95* *Reduced by 20% - Now $28.75* * * "There's no time to read. " "There's no budget for training. " "There's too much information coming at me." "Managers just don't know how to develop their staff." Riding the Current: How to Deal with the Daily Deluge of Data contains your answer. Ask people if they stay current, and they answer no because 'current' implies a perfection that doesn't exist in today's world. Knowing it all is simply impossible. Consider these statistics: 2 million emails...
* * *50 designs to inspire, surprise and delight—qualities that, in themselves enhance self-care.* For social workers, counsellors, health professionals, teachers, managers, carers and parents—self-care is critical. Despite our resilience, working with others who are facing significant difficulties can take a toll. Unless human service organisations actively support self-care, then sick days and staff turnover can escalate. With 50 beautifully-illustrated cards and 100 thought-provoking questions, this resource is designed to put self-care on the agenda in supervision, teams, planning, policies and procedures at work, and in our personal lives at home. ...
“Bite-sized” self-care strategies that any therapist can easily practice. For mental health professionals who must regularly guard against compassion fatigue and secondary traumatization, intentional self-care isn’t just essential; it’s a survival tool. If therapists don’t take proper care of themselves, they can’t do their work effectively. Taking up an exercise program, going on a vacation, turning to supportive social networks, while helpful remedies to the stresses of the job, are not always feasible and the results are often only short term. Synthesizing the latest thinking in mindfulness, neuroscience, energy medicine, and...
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