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Self-Care

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  • StressLess

    StressLess

    by Matthew Johnstone

    Experiencing stress is a normal part of being human, but in our increasingly complex and fast-paced world, our stress levels can interfere with our enjoyment of life, including through anxiety, lack of energy, sleeplessness, muscle tension and irritation. What many might not know is that in large doses, ongoing stress is considered to be a contributing factor to instances of cancer, heart disease and stroke. In StressLess, clinical psychologist Dr Michael Player and bestselling author-illustrator Matthew Johnstone use their own experience to help you recognise stress in your day-to-day life and...

  • The Compassion Fatigue Workbook: Creative Tools for Transforming Compassion Fatigue and Vicarious Traumatization

    The Compassion Fatigue Workbook: Creative Tools for Transforming Compassion Fatigue and Vicarious Traumatization

    by Françoise Mathieu

    *A Print-on-Demand title. *This title will be printed specifically to fill your order and as such is not returnable. Please allow an additional 14 days delivery time  The Compassion Fatigue Workbook is a lifeline for any helping professional facing the physical and emotional exhaustion that can shadow work in the helping professions. Since 2001 the activities in this Workbook have helped thousands of helpers in the fields of healthcare, community mental health, correctional services, education, and the military. In addition to a comprehensive description of compassion fatigue and vicarious traumatization, The Compassion Fatigue...

  • The Resilient Practitioner Burnout and Compassion Fatigue Prevention and Self-Care Strategies for the Helping Professions, 3rd Edition

    The Resilient Practitioner Burnout and Compassion Fatigue Prevention and Self-Care Strategies for the Helping Professions, 3rd Edition

    by Thomas M. Skovholt

    The Resilient Practitioner, 3rd edition, gives students and practitioners the tools they need to create their own personal balance between caring for themselves and caring for others. This new edition includes a new chapter on resiliency, an updated self-care action plan, self-reflection exercises in each chapter, and a revised resiliency inventory for practitioners. Readers will find, however, that the new edition keeps its strong focus on research and accessible writing style. The new edition also retains its focus on establishing working alliances and charting a hopeful path for practitioners, a...

  • Thrive: A Survival Guide for Today's Educator

    Thrive: A Survival Guide for Today's Educator

    by Youthlight

    *No refund on this item: Was: $21.25* *Reduced by 20% - Now $17.00* Thrive! A Survival Guide for Today's Educator is a ground-breaking masterpiece!  It will help professionals to develop a fresh enlightened perspective and attitude toward their lives and toward their noble but sometimes discouraging profession. Every educator (grades PK-12) should pause and reflect upon the urgently needed questions considerations and words of great wisdom contained in this book. It will help the readers to cut-to-the-core of what is really important in their lives and in their perceptions about being...

  • Transformation through Journal Writing: The Art of Self-Reflection for the Helping Professions

    Transformation through Journal Writing: The Art of Self-Reflection for the Helping Professions

    by Jane Wood

    Transformation through Journal Writing is a grounded guide to self-reflection through journaling for those in the helping professions. Journals are shown to be an effective method of self-care and self-development. Full of inspiring and original ideas, this book provides everything you need to know about developing and advancing journaling skills. It covers a range of different styles, from the logical and structured use of templates, frameworks and models, to the creative and organic process of art journaling. Each technique and its transformative potential are clearly explained, and readers are encouraged...

  • Unlock Your Resilience: Strategies for Dealing with Life's Challenges

    Unlock Your Resilience: Strategies for Dealing with Life's Challenges

    by Stephanie Azri

    Resilience has never been more important in helping us navigate the stresses and adversity of modern life. Resilience acts as a protective armour that helps us deal with the toughest challenges that life throws at us. The best thing about resilience? It is a skill that you can develop at any age. This book lays out a 12-session programme that covers everything you need to unlock and develop your resilience, from self-esteem and self-care to emotional regulation and stress management. Each chapter supports skill development and includes exercises, activities and discussion...

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