This book explains in detail what makes up nutrition, how nutrients work in our body, what nutrients we should have and how the lack of nutrition has detrimental effects. Likewise, it highlights how good nutrition can remedy many chronic disease conditions increasing your health, vitality and, most importantly, help you to achieve and maintain optimal mental performance.
Over 2 billion people in the world today suffer chronic zinc and iron deficiencies that affect their thinking, short-term memory and moods, as well as their immune function and energy levels. Not surprisingly one of the primary factors creating nutritional deficiencies is the food increasingly eaten in the Western diet.
Children Also Grieve is an imaginative resource, fully illustrated with colour photographs, that offers support and reassurance to children coming to terms with the loss of a close friend or relative and to adults who are supporting them through their bereavement. The combination of narrative and interactive memory book in the first part of the book is designed to be read and worked through by children. The story tells of the experiences of Henry, the dog of a family whose grandfather has died. During Henry's progress through the different... More info
Basic Counselling Skills, a helpers manual is well set out and very easy to read. The author, Richard Nelson Jones, a British and Australian citizen is a leading international author whose books have been used to help train counsellors worldwide. This book is targeted to those who use counselling as part of their professional role rather than those who are accredited counsellors. This book offers basic or fundamental counselling skills - exactly as described in the title. The book would be most beneficial to those in the health and... More info
Eat, Drink, and Be Mindful is a new tool for dealing with the age-old problem of mindless overeating. The author currently uses this workbook with clients in her Mindful Eating Support Groups. The book is a collection of more than seventy worksheets she has created. The workbook is organized around the seven skills of mindful-eater-awareness: observing, being in-the-moment, acceptance, letting go, non-judgment, and mindfulness of the environment. Each worksheet is one to two pages. This concise, easy-to-use guide is great for introducing people to mindful eating. More advanced mindful eaters... More info
