If you're overwhelmed and overworked, you don't need sympathy you need a powerful system for getting more done in less time. "More Time for You" shows you how to take advantage of today's most versatile and effective productivity enhancers mobile devices, online tools, and calendar software to become more organized and lead a less stressful life. The authors reveal their proven, practical approach for prioritizing, achieving goals, reducing stress, and increasing your capacity to do what matters most. Illustrated with screen shots from Microsoft Outlook, the authors' simple tips and step-by-step process make workplace organization a reality. Their upbeat tone and get-to-it approach make starting and sticking with the program easier than you'd ever imagine!
This breakthrough book introduces acceptance and awareness of one's eating behaviours, new exercises steeped in Buddhist practices for healing unhealthy eating patterns, and a means for restoring tranquillity to meals. The author presents readers with the four foundations of mindful eating - mindfulness of the mind, the body, the feelings, and the thoughts. She does not encourage a diet of deprivation, but instead provides a checklist for the wide variety of mindless eating approaches, which include fasting, dieting, and restricting certain foods, rapid eating, eating when not hungry or when... More info
Working with Vulnerable Families embodies the universal edict - that for societies to flourish we must enhance the opportunities for our children to reach their physical, intellectual, emotional and social potential. For families facing issues of marginalisation, poverty, domestic violence, drug and alcohol dependence or mental illness, such ideals can seem particularly daunting. In a thoroughly candid and engaging style, this ground-breaking text transcends narrow professional boundaries to demonstrate how those working in diverse health, education and social welfare settings can work collaboratively with one another and with parents to protect,... More info
Discover the science behind brain-based coaching! By understanding how the brain works, coaching professionals can better tailor their language, strategies, and goals to be in alignment with an individual's hard-wired way of thinking. Written by two well-known coaching professionals, David Rock and Linda Page, Coaching with the Brain in Mind presents the tools and methodologies that can be employed by novice and experienced coaches alike to create an effective—and ultimately more rewarding—relationship for both coach and client. This informative guide to the neuroscience of coaching clearly demonstrates how brain-based coaching works... More info
