With over a quarter of a million copies sold, Mindfulness in Plain English is one of the most influential books in the burgeoning field of mindfulness and a timeless classic introduction to meditation. This is a book that people read, love, and share—a book that people talk about, write about, reflect on, and return to over and over again.
Bhante Gunaratana is a Sri Lankan Theravada Buddhist monk and is the founding abbot of the Bhavana Society. Born in Sri Lanka, he has been a monk since age 12 and took full ordination in 1947 at the age of 20, he migrated to the United States in 1968. As Chief Sangha Nayaka Thera for North America, he is the highest-ranking monk of his sect in the US and Canada. He is often affectionately known as Bhante G and has written a number of books, written articles, leads retreats, and teaches worldwide.
Praise & Reviews
Planting Seeds: Practicing Mindfulness with Children is the fruit of decades of development and innovation in the Plum Village community’s collective practice with children. Based on Thich Nhat Hanh’s thirty years of teaching mindfulness and compassion to parents, teachers, and children, the book and enclosed CD cover a wide range of contemplative and fun activities parents and educators can do with their children or students. The activities are designed to help relieve stress, increase concentration, nourish gratitude and confidence, deal with difficult emotions, touch our interconnection with nature, and improve communication. Planting... More info
*This publication is a "Print to order": printing & delivery usually take 2 – 3 weeks* This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neuroscience research into the effects of mindfulness training and detailing an eight-week mindfulness training course. •Provides techniques which allow people in organizations to listen more attentively, communicate more clearly, manage stress and foster strong relationships •Includes a complete eight-week mindfulness training course, specifically customized for workplace settings, along with further reading and training resources •Written... More info
Mindfulness is a form of mental training that has been widely practised for millennia; however it's only recently that science and clinical practice have discovered the profound potential of mindfulness-based practices for increasing our wellbeing. Our tendency to not be fully present in life has vast implications. Being unmindful means wasting our lifetime, missing important information, increasing our risk of physical and social accidents and communicating more superficially with other people. Importantly, it makes us unhappier than we realise and vulnerable to stress and poor mental health. By focusing on what... More info