In Mindfulness to Go, author David Harp presents the multitasker's guide to mindfulness. The mindfulness exercises in this book can be easily built into daily activities to help readers attain a meditative presence amid the chaos of everyday life. With the philosophy that every action can be mindful or mindless, this pocket guide helps readers choose the mindful path in each aspect of their lives.
David Harp has authored over 20 books, including The Three Minute Meditator - over 85,000 copies sold. * A recent study found that meditators' brains have larger volume in areas important for attention and focus.
This is an exciting and pioneering new practical resource in print and on the internet for undertaking Cognitive Behaviour Therapy with children and young people. The materials have been developed by the author and trialled extensively in clinical work with children and young people presenting with a range of psychological problems. This book provides the clinician with a range of flexible and highly appealing materials that can be used to structure and facilitate clinical sessions. This is a must have resource for clinical psychologists, child and adolescent psychiatrists, community psychiatric... More info
Stories of hope and complexity from women of many cultures. Edited by Angel Yuen & Cheryl White This inspiring book consists of writings from women of many cultures about initiatives, projects and ways of working to respond to violence. This collection will be powerfully relevant to practitioners working with individuals, families and/or communities whose lives are affected by violence and abuse. It includes practice-based chapters describing narrative ways of working with those who have experienced violence and also creative ways of engaging with men and women who have enacted... More info
My heart has reshaped a thousand broken pieces, and for every moment I still want to heal him, there are a thousand when I know he's perfect exactly as he is. Set between the summers of 1998 and 2005 in Cardiff, Blue Sky July is the true story of Nia, whose son Joe suffers a devastating brain injury. Through her intimate day-by-day musings, the book explores the impact of the tragedy on Nia's home life, love life, friendships and connection to the world, as the most extraordinary relationship... More info
