Practice to make a difference.

Know Thyself: The Stress Release Programme

This title accompanies workshops presented at Lighthouse Resources by Craig Hassed and isĀ used by the Royal Australian College of General Practitioners and in doctor training at Monash University.


Using his experience as a medical doctor and his interest in philosophy and psychology, Dr Hassed's stress release programme teaches mindfulness, a simple and effective way of relieving the stress and fatigue that we experience in this modern life.

Mindfulness increases self-awareness and observation which helps us all in our day to day lives, both professional and personal. Know Thyself is a practical guide which explains the link between our mind and body and teaches a programme of renewal to find the balance that we all need.

Know Thyself: The Stress Release Programme

Author: Dr Craig Hassad

$24.95 Add to Cart

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