This breakthrough book introduces acceptance and awareness of one's eating behaviours, new exercises steeped in Buddhist practices for healing unhealthy eating patterns, and a means for restoring tranquillity to meals. The author presents readers with the four foundations of mindful eating - mindfulness of the mind, the body, the feelings, and the thoughts. She does not encourage a diet of deprivation, but instead provides a checklist for the wide variety of mindless eating approaches, which include fasting, dieting, and restricting certain foods, rapid eating, eating when not hungry or when tired, and food rituals. Straightforward exercises grounded in cognitive behavioural research teach readers to accept and be aware of the pain, anxiety, fear, depression, and stress that often leads to unconscious eating. These step-by step instructions and meditation exercises help cut through the mind's chatter, letting the reader become aware of their own harmful and destructive eating behaviours. In "Identifying Hunger," one waits ten minutes after asking the question, "Am I Hungry?" all the while noting sensations and attractions, such as taste or feeling, versus stomach growling.
This engaging book offers an overview of the history and theory of brief therapy from its beginnings in the research of Gregory Bateson through the seminal therapy of Milton Erickson and John Weakland to contemporary theorists and practitioners such as Steve de Shazer. Beyond this comprehensive history, the authors also give us a carefully drawn map of practice in this fast-changing field, useful for both novices and seasoned professionals. More info
What makes Catherine so special? Lots of things, says Catherine's dad, she can clap her hands quietly so that no one can hear, she walks smoothly in boots no one else can walk in and she is a really good listener. Catherine's story has been written from the author's experience of her niece and is based upon the experiences of a young girl who, as an infant, suffered from West's Syndrome, also known as infantile spasms (a form of epilepsy). Catherine wears braces when she walks and she claps... More info
This book is a heartfelt invitation to look beyond our taken-for-granted notions of crime, punishment and imprisonment. Beyond the Prison is a passionate expose of the politics of imprisonment, as well as an inspiring account of alternatives. Addressing issues of class, gender and race, and exploring the beliefs and ways of being which permeate the prison system, David draws primarily on his work with men in a maximum security prison, as well as conversations with a range of people in Australia, New Zealand, and North America. More info
