Eat more, weigh less? How is this possible? Because as this groundbreaking work clearly shows, it's not just how much you eat, it's primarily what you eat. Recommended by our regular guest presenter Dr Craig Hassed, this book has been selected because it informs one key element of his Essence of Health Program.
Most diets rely on small portion sixes to reduce calories sufficiently. You fell hungry and deprived. Dr. Ornish's revolutionary program takes a new approach, one scientifically based on the type of food rather than the amount of food. Abundance rather than hunger and deprivation. So you can eat more frequently, eat a greater quantity of food - and still lose weight and deep it off. Simply, safely and easily. With 250 delicious low-fat recipes by some of the country's most celebrated chefs.
Publishers BT Press have once again delivered a set of practical ideas to assist schools in making positive changes. Based on a powerful set of principles that underpin Solution Focused Brief Therapy and supported by real life examples this book will be of interest to anyone who wants to ensure that schools are safe and nurturing places for our children. Chapters Include: Toward Solution Focused Anti-Bullying Professional Development Classroom Work Individual Interviewing More info
What is a girl with cancer to do? Will her friends still want to hang out with her now that she has cancer? Can she play soccer? How will she deal with being out of school? How will she manage homework from home and the hospital? Can she please get back to a normal life? A life with hair and without chemo? Discover with Isabel that having cancer doesn't have to change who she is - a budding teenager and an awesome soccer princess. Her strength and... More info
A very readable book that examines in a lucid and practical way means by which communities can be strengthened. The book differs from comparable volumes in that it includes extensive material on communities of interest, as well as those based on locality. It includes useful principles and pointers for students, community workers, designated community leaders, policy makers and ordinary citizens. More info
