Renowned ACT expert Russ Harris presents easy-to-read Q&A sessions to uncover the most common ways clients and practitioners get stuck when using ACT, how to get unstuck, and how to transform that “stuckness” into powerful personal growth. Acceptance and commitment therapy (ACT) is a highly effective, evidence-based treatment for a number of mental health issues - from depression to addiction - that focuses on mindfulness, client values, and a commitment to change. It also provides innovative tools, techniques, and strategies for promoting psychological flexibility and profound behavioural change. However, there are several challenges and frustrations that can arise when delivering ACT in-session. In the tradition of the hugely popular professional guide ACT Made Simple, ACT Questions and Answers offers practical tools for overcoming common sticking points in-session. You'll find effective tips and strategies for moving past misconceptions about mindfulness and acceptance, how to deal with reluctant or unmotivated clients, and how to break down communication barriers that can stand in the way of progress. You'll also find links to free downloadable resources. If you are new to ACT or just want to improve your delivery: this easy-to-read reference guide will help you troubleshoot common in-session challenges and help your clients achieve lasting change.
Russ Harris is an internationally acclaimed acceptance and commitment therapy (ACT) trainer and author of the best-selling ACT-based self-help book The Happiness Trap, which has sold over 600,000 copies and been published in thirty languages. He is widely renowned for his ability to teach ACT in a way that is simple, clear, and fun—yet extremely practical.
“Russ has yet again written an extremely accessible book. Describing common problems that we all encounter when doing acceptance and commitment therapy (ACT), this book is reassuring, open, funny, irreverent, and at the same time, supremely wise. It is full of practical strategies, guidance, and helpful resources that are also grounded in theory. With illuminating new material on self-compassion, exposure, and functional analysis, as well as well-known ACT classics, Russ’s down-to-earth examples of how to use this wisdom in therapy will prove helpful to all levels of experience with ACT.”- David Gillanders, academic director of the doctoral program in clinical psychology at the University of Edinburgh, United Kingdom; peer-reviewed ACT trainer; and former chair of the ACBS training committee
This game-changing book reveals the extraordinary results of focusing on our children’s strengths rather than always trying to correct their weaknesses. By showing us how to throw the ‘strength switch’, Dr Lea Waters demonstrates how we can help our children build resilience, optimism and achievement. As a strength-based scientist for more than 20 years, Waters has seen how this approach enhances self-esteem and energy in both children and teenagers – and how parents find it an exciting and rewarding way to raise them. With many suggestions for specific techniques to... More info
"Is it easy to come home after being in jail?" Ideal for use with children aged 6-11, this is a vital resource for supporting the wellbeing of children whose parent is coming home after spending time in prison. Using plain language and photographs, it reassures children and guides them through adjusting to their parent's homecoming. It explains which feelings the child and both parents might experience and the different challenges that everyone in the family might face, while suggesting ways to build new bonds with the parent. Included are... More info
Strategy is everybody’s job - SOAR is the acronym of a new strategic planning process that is based on discovering and multiplying what the organization does well. SOAR takes the Appreciative Inquiry philosophy and applies it to provide a strategic thinking and dialogue process. The SOAR book includes a pull-out card that is a handy reminder of the 5-I Approach and sample questions that are referred to in the book. You'll find it helpful in conducting your next SOAR. Other Thin Book Publications: The Thin Book of Appreciative Inquiry[http://www.lighthouseresources.com.au/bookshop/books/the-thin-book-of-appreciative-inquiry/] The Thin Book... More info