Practice to make a difference.

8 Keys to Stress Management

Forward by Babette Rothschild

Stress has become a near-universal experience as well as a rising public health concern.

According to many measures, people today are dealing with stressors that are greater in number and severity than in the past several decades, and this stress is taking a toll on our collective wellness.

Bringing considerable content from her popular stress management Web site on About.com, Elizabeth Scott distils information about stress management into central ideas and strategies for consumers. These include learning to reduce the stress response and stressors, practicing long-term resilience habits, and putting positive psychology research into action. These various perspectives provide a multilayered framework for understanding stress and approaching stress management that is inspirational, action-oriented, and backed by foundational and recent knowledge in the field.

The quick-to-read "8 keys" format of the book can be utilized on many levels so that busy readers can quickly find relief from stress.

Author Bio:

Elizabeth Anne Scott is a wellness coach, author, health educator, and award-winning blogger with training in counseling, family therapy, and health psychology. Ms. Scott holds a B.A. in psychology, an M.S. in counselling with a specialization in family therapy, and coursework toward a Ph.D. in health psychology that includes some positive psychology education, as well as additional education in wellness coaching. She has also completed courses in mindfulness and wellness coaching and has become certified in Quality of Life Therapy and Coaching (QOLTC). This education provides a background that covers not only the basics and history of stress theory, but recent education in newer fields that add a new piece to the stress management puzzle. Her writing style combines solid research with actionable steps in clear but engaging language that readers of all backgrounds can find accessible.

With a passion for helping others create healthier, happier lives through simple and effective techniques, as well as personal experience in overcoming major challenges, Elizabeth Anne Scott shares tools and information that can transform your life.

Babette Rothschild, MSW, LCSW, has been a practicing psychotherapist since 1976. Author of 8 Keys to Safe Trauma Recovery and the best-selling The Body Remembers, and member of the International Society for Traumatic Stress Studies, she gives lectures and professional trainings around the world. She lives in Los Angeles

Also available by Babette Rothschild

Help for the helper

Trauma essentials

8 Keys to Safe Trauma Recovery Take-Charge Strategies to Empower Your Healing

 

8 Keys to Stress Management

Author: Elizabeth Scott & B.Rothschild

$33.95 Add to Cart

Customers who Purchased this item also purchased

  • Working with Children and Teenagers Using Solution Focused Approaches

    Working with Children and Teenagers Using Solution Focused Approaches

    by Judith Milner & Jackie Bateman

    Solution focused approaches offer proven ways of helping children overcome a whole range of difficulties, from academic problems to mental health issues, by helping them to identify their strengths and achievements. Based on solution focused practice principles, this book illustrates communication skills and playful techniques for working with all children and young people, regardless of any health, learning or development need. It demonstrates how the approach can capture children's views, wishes and worries, and can assist them in identifying their strengths and abilities. The approach encourages positive decision-making, and helps children... More info

    $42.99 Add to Cart
  • The Complete Guide to Children's Drawings: Accessing Children's Emotional World Through Their Artwork

    The Complete Guide to Children's Drawings: Accessing Children's Emotional World Through Their Artwork

    by Michal Wimmer

    This indispensable guide for both parents and professionals offers fascinating ways to better understand the emotional world of children and what is important to them as represented by their drawings. It presents cases of children and adolescents coping with a variety of life challenges and clinical issues by way of interpreting their artwork. Parents, educators, clinicians, and doctors will find this practical guide highly beneficial for understanding children's strengths, weaknesses, and the reasons for their behaviour in cases of ADHD, fears and anxiety, coping with divorce, stubbornness and power struggles,... More info

    $66.95 Add to Cart
  • Reflections on Narrative Practice: Essays & Interviews

    Reflections on Narrative Practice: Essays & Interviews

    by Michael White

    In this thoughtful collection of interviews and essays, Michael White extends upon his explorations of the narrative metaphor in therapy. Thorough explorations of the thinking that informs narrative practice are interwoven with stories of therapeutic conversations shared. For those readers who are already engaged with narrative therapy, this collection will provide further food for thought. How does narrative therapy fit within the broader traditions of family therapy? How can therapists assist people to meaningfully re-engage with the histories of their lives? What ethical considerations inform narrative conversations? What have... More info

    $42.35 Add to Cart